Do I need prior experience to start boxing training?

No experience needed, Most of my clients come with little to no experience.

Is boxing good for weight loss?

Yes. Boxing is a high intensity, full-body workout that burns calories and can assist with weight loss.

Is boxing enough for a full-body workout?

Yes, at FAST FITNESS we add in core work, and conditioning drills as well as boxing.

How many calories does a boxing workout burn?

Anywhere from 400 - 800+ per hour depending on intensity of session planned.

What should I eat before and after a boxing workout?

Before: Light carbs + protein (e.g. banana + peanut butter).

After: Protein + carbs for recovery (e.g. chicken + rice).

Does boxing help with stress or mental health?

Yes. Hitting the pads can be a great stress release, and the focus required can help with anxiety or ADHD.

Can boxing increase my confidence or self-defense ability?

Absolutely. While fitness boxing isn’t self-defense training per se, improved awareness, reflexes, and strength can help.

Can kids or seniors do boxing training?

Yes, at FAST FITNESS we welcome all ages from 8 and above with under 15s accompanied by an adult.