Week 1: Assessment & Foundation

During week 1 we will look to set baseline on better technique, focusing on the Jab / Cross through pad work exercises.

Mastering the footwork basics using cone drills ensuring proper balance for stance with good guard. 

Finishing this session we will work on strength exercises as well as fitness drills using pad work.

Three young men practicing boxing and weightlifting in a gym, with the text 'Week 1: Assessment & Foundation' overlayed.

MASTER BOXING BASICS IN 6 WEEKS

Week 2: Defence & Distance

During week 2 we will work on defence drills ( Slips, Rolls, blocks return combos etc ) on pads.

Working on how to return punches after blocking / catching shots, as well as managing distance control.

Finishing this session we will focus on upper body strength drills + core drills with a mix of HIIT exercises.

Collage of three boxing athletes in different poses, with the central text 'Week 2: Defence & Distance' in bold red and blue letters.

Week 3: Combinations & Angles

For week 3 we will start to add punches together to work on combinations mixing in footwork 

Mixing in combos with angle changes and counter shots

Finishing this session we will work on conditioning exercises to improve fitness using Erg work as well as the Sled

A boxing match with a trainer in the middle, with two young male boxers in white shirts and red gloves fighting in a ring. Spectators are watching in the background.

Week 4: Pressure & Volume

For week 4 the goal will be to start working on defence drills on the back foot as well as how to cut off people in a ring

For the strength part of this session we will focus on full body power exercises ( cleans, resistance band punches, kb swings etc )

To finish this session we will work on power punches on the pads pushing through the legs and hips.

Three boxers in a gym ring training, with a focus on a young male boxer practicing punching techniques with a trainer and an audience in the background. Overlay text reads, "Week 4: Pressure & Volume."

Week 5: Strategy & Adaptability

On week 5 we will work on how to compete against different stances, movement tactics etc.

We will also work on random combos on pads to work on mind sharpness

For the strength part of this session we will work on explosive movement ( squat jumps, jumping lunges, burpees etc )

Collage of three boxers training and sparring with a bold text overlay that reads "WEEK 5: Strategy & Adaptability" in red and blue letters.

Week 6: Peak Week

For the 6th week of this block we will work on everything we have worked on with stuff to improve on

Working on combinations mixing in with defence drills

For the conditioning part of the session we will a fitness test to test your fitness on the ERGs 

Composite image showing three young male athletes in boxing gear in different settings. The left shows a boxer in a gym with a medal, the center shows a victorious boxer with championship belts and a certificate, and the right shows a boxer in red training gear in a ring. Overlaid text reads 'WEEK 6: Peak Week' in bold red and blue letters.
Collage of three boxing scenes: a boxer throwing a punch, a boxer in the corner of a ring, and a boxer raising his arm after a match, all wearing boxing gear from the Elite Boxing Club.
Young man with short dark hair, facial hair, wearing a black Mission FIT t-shirt, standing in front of a wall of dumbbells in a gym, crossing his arms and smiling.

Let’s get to work!

Are you interested in this 6 week block? 6 week fun of learning the fundamentals of boxing, fill out this form below and ill get in touch with you as soon as possible.