Are you looking to burn 300+ calories in 30 mins? Try this 30 minute BAG BLAST 🥊

⏰30 mins (3x10min sections)⏰

Section 1️⃣:

(30 sec straights into 30 sec BW Squats)x10

Section 2️⃣:

(30 sec hooks in 30 sec Squat Jumps)x10

Section 3️⃣:
(30 sec uppercuts into 30 sec Lunges)x10

Give this a try and tag me!🏷️